Hearty Quinoa, Bean, Turkey, Sausage Soup
- 1 tbsp vegetable oil
- 2 onion, chopped
- 2 carrot, diced
- 3 garlic cloves, minced
- 1 tsp cumin
- 1 tsp coriander
- ½ cup dry quinoa
- 2 cups vegetable broth
- 1 c plus diced turkey
- 2 sliced cooked hot Italian sausage
- 540-mL can white kidney beans
- 2 c chopped spinach
- Heat a large saucepan over medium. Add oil, then onion. Cook until onion is soft, about 3 min. Add carrot, garlic, cumin, coriander and quinoa. Cook for 2 more min. Pour in broth and 2 cups water.Add turkey and sliced hot Italian sausage Bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until quinoa is cooked, about 15 more min.
- Stir in beans and spinach. Cook until beans are hot and spinach is wilted, 2 to 3 more min. Serve immediately.