Category Archives: luncheon

Mushroom and Cheddar Quesadillas

Print Mushroom and Cheddar Quesadillas   Ingredients 2 T oil 227 g mushrooms, chopped 2 cloves garlic, minced pepper ⅓ c coriander, chopped 2 T jalapeno pepper. minced 1 c shredded aged cheddar 6″ corn tortillas Heat ½ oil, add … Continue reading

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The Ultimate Crepes

Print The Ultimate Crepes Author: CL Serves: 8   Ingredients 1 -1/3 cups (325 mL) all-purpose flour ¼ tsp (1 mL) salt 4 eggs 1-1/2 cups milk ¼ cup (60 mL) butter, melted Instructions In bowl, whisk flour with salt. In separate … Continue reading

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Chicken and Avocado Quesadillas

Print Chicken and Avocado Quesadillas Serves: 4   Ingredients 2 tsp (10 mL) olive oil 1 tsp (5 mL) chili powder 1 onion, minced 2 cups (500 mL) shredded cooked chicken 3 Italian tomatoes, diced A shake of hot sauce, to … Continue reading

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Mediterranean White Bean Dip

Print Mediterranean White Bean Dip Author: CL   Ingredients 1 can (19 oz/540 mL) white kidney beans, drained and rinsed 3 tbsp (45 mL) extra-virgin olive oil 1 clove garlic 1 tsp (5 mL) chopped fresh thyme ¼ tsp (1 mL) … Continue reading

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Mu Shu Chicken

Print Mu Shu Chicken Prep time:  20 mins Total time:  20 mins Serves: 4   uses bagged coleslaw and rotisserie or leftover chicken, ready in 20 min Ingredients Whisk ½ t cornstarch, 1T soy sauce, 2T each dry sherry and hoisin … Continue reading

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Turkey or Chicken Burritos

Print Turkey or Chicken Burritos   Portion size: 4 Turkey and vegetables all rolled up in a whole wheat tortilla make this perfect for recharging your child’s batteries at lunch. The burritos can be made ahead and either arranged in … Continue reading

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Upside-Down Nacho Bake

Print Upside-Down Nacho Bake   Portion size: 4 This quick meal starts on the stove then bakes in the oven. Baked tortilla chips deliver lots of crunch with less fat than fried corn chips. Ingredients 1 lb (454 g) lean … Continue reading

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Crab and artichoke crepes

Print Crab and artichoke crepes   Dec 1, 2006 Chatelaine 0 Preparation time: 20 minutes Cooking time: 26 minutes Makes: 12 crepes Ingredients 2 eggs ¾ cup (175 mL) milk ½ cup (125 mL) all-purpose flour 4 tsp (20 mL) … Continue reading

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Mexican Tostada Salad

Print Mexican Tostada Salad   Preparation time: 15 minutes Cook time : 10 minutes Portion size: 5 Layered with taco-style ingredients, this colourful salad is bursting with fresh market vegetables. Sturdier lettuce, such as iceberg, romaine or leaf, is best … Continue reading

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Salsa chicken wraps

Print Salsa chicken wraps   We spooned a fiery south-of-the-border filling into cold lettuce leaves for the smartest chicken wrap we’ve ever made. They’re low-cal, so have a few. May 1, 2009 Chatelaine 0 10 minutes Cooking time: 7 minutes … Continue reading

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Easy beef enchiladas

Print Easy beef enchiladas   Makes: 8 Enchiladas Ingredients 2 lb (1 kg) ground beef or 3 340-g pkg veggie ground round 2 tbsp (30 mL) ground cumin 11/2 cups (375 mL) thick spicy salsa 400-g bag shredded cheese such … Continue reading

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