Category Archives: luncheon
tuna melt
12 plus english mufins1/3 cup minced onion1/3 c green relish1/4 tsp pepper1 cup mayo – may need more3 cans chunk tuna, drained 1 pkg motzerella grated8-9 hard cooked egs, peeled and cut in chunks toast 12 plus english muffins cut in … Continue reading
Mushroom and Cheddar Quesadillas
Print Mushroom and Cheddar Quesadillas Ingredients 2 T oil 227 g mushrooms, chopped 2 cloves garlic, minced pepper ⅓ c coriander, chopped 2 T jalapeno pepper. minced 1 c shredded aged cheddar 6″ corn tortillas Heat ½ oil, add … Continue reading
The Ultimate Crepes
Print The Ultimate Crepes Author: CL Serves: 8 Ingredients 1 -1/3 cups (325 mL) all-purpose flour ¼ tsp (1 mL) salt 4 eggs 1-1/2 cups milk ¼ cup (60 mL) butter, melted Instructions In bowl, whisk flour with salt. In separate … Continue reading
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Chicken and Avocado Quesadillas
Print Chicken and Avocado Quesadillas Serves: 4 Ingredients 2 tsp (10 mL) olive oil 1 tsp (5 mL) chili powder 1 onion, minced 2 cups (500 mL) shredded cooked chicken 3 Italian tomatoes, diced A shake of hot sauce, to … Continue reading
Mediterranean White Bean Dip
Print Mediterranean White Bean Dip Author: CL Ingredients 1 can (19 oz/540 mL) white kidney beans, drained and rinsed 3 tbsp (45 mL) extra-virgin olive oil 1 clove garlic 1 tsp (5 mL) chopped fresh thyme ¼ tsp (1 mL) … Continue reading
Mu Shu Chicken
Print Mu Shu Chicken Prep time: 20 mins Total time: 20 mins Serves: 4 uses bagged coleslaw and rotisserie or leftover chicken, ready in 20 min Ingredients Whisk ½ t cornstarch, 1T soy sauce, 2T each dry sherry and hoisin … Continue reading
Turkey or Chicken Burritos
Print Turkey or Chicken Burritos Portion size: 4 Turkey and vegetables all rolled up in a whole wheat tortilla make this perfect for recharging your child’s batteries at lunch. The burritos can be made ahead and either arranged in … Continue reading
Upside-Down Nacho Bake
Print Upside-Down Nacho Bake Portion size: 4 This quick meal starts on the stove then bakes in the oven. Baked tortilla chips deliver lots of crunch with less fat than fried corn chips. Ingredients 1 lb (454 g) lean … Continue reading
Crab and artichoke crepes
Print Crab and artichoke crepes Dec 1, 2006 Chatelaine 0 Preparation time: 20 minutes Cooking time: 26 minutes Makes: 12 crepes Ingredients 2 eggs ¾ cup (175 mL) milk ½ cup (125 mL) all-purpose flour 4 tsp (20 mL) … Continue reading
Mexican Tostada Salad
Print Mexican Tostada Salad Preparation time: 15 minutes Cook time : 10 minutes Portion size: 5 Layered with taco-style ingredients, this colourful salad is bursting with fresh market vegetables. Sturdier lettuce, such as iceberg, romaine or leaf, is best … Continue reading
Salsa chicken wraps
Print Salsa chicken wraps We spooned a fiery south-of-the-border filling into cold lettuce leaves for the smartest chicken wrap we’ve ever made. They’re low-cal, so have a few. May 1, 2009 Chatelaine 0 10 minutes Cooking time: 7 minutes … Continue reading
Easy beef enchiladas
Print Easy beef enchiladas Makes: 8 Enchiladas Ingredients 2 lb (1 kg) ground beef or 3 340-g pkg veggie ground round 2 tbsp (30 mL) ground cumin 11/2 cups (375 mL) thick spicy salsa 400-g bag shredded cheese such … Continue reading