Category Archives: snack

Maple Cinnamon Spiced Nuts

Print Maple Cinnamon Spiced Nuts Author: Viv   Ingredients 1 egg white 2 T maple syrup 2 c pecans 1 c almonds ( no skin) ⅓ c sugar ½ t salt 1½ t cinnamon ½ t cardamon ½ t nutmeg ¼ … Continue reading

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Curried Roasted Chickpeas

Print Curried Roasted Chickpeas   This recipe makes 13 2 tbsp servings This flavourful snack has the benefits of being low in saturated fat and a source of iron and folate. Pack in plastic bags or airtight containers for on-the-road … Continue reading

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Coconut Cereal Pops

Print Coconut Cereal Pops   This recipe makes 24 pops servings You’ll need lollipop sticks for these treats. To prevent the mixture from sticking to your hands when forming into balls, grease your hands lightly. Ingredients ¼ cup (60 mL) … Continue reading

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Kale Chips

Print Kale Chips   Instructions • Tear the leaves from a bunch of washed and dried kale into bite-size pieces. • Toss with a thin drizzle of extra-virgin olive oil (a couple of teaspoons will do) and massage lightly into … Continue reading

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Pumpkin Fruit Rollup

Print Pumpkin Fruit Rollup   Ingredients • oil for spraying • 1 cup pumpkin purée • ½ cup unsweetened applesauce • ¼ cup maple syrup • ½ tsp pumpkin-pie spice o ⅛ nutmeg o ⅛ ginger o ¼ cinnamon Instructions … Continue reading

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