Category Archives: snack
Roasted Black Pepper Cashews
2 T avocado oil1 lb raw cashews1 t salt1/4 t onion powder1/4 t garlic powder1 1/2 – 2 t freshly ground coarse black pepper Over low heat in cast iron frypan add all but the pepper.Stir constantly til cashews turn … Continue reading
Maple Cinnamon Spiced Nuts
Print Maple Cinnamon Spiced Nuts Author: Viv Ingredients 1 egg white 2 T maple syrup 2 c pecans 1 c almonds ( no skin) ⅓ c sugar ½ t salt 1½ t cinnamon ½ t cardamon ½ t nutmeg ¼ … Continue reading
Curried Roasted Chickpeas
Print Curried Roasted Chickpeas This recipe makes 13 2 tbsp servings This flavourful snack has the benefits of being low in saturated fat and a source of iron and folate. Pack in plastic bags or airtight containers for on-the-road … Continue reading
Coconut Cereal Pops
Print Coconut Cereal Pops This recipe makes 24 pops servings You’ll need lollipop sticks for these treats. To prevent the mixture from sticking to your hands when forming into balls, grease your hands lightly. Ingredients ¼ cup (60 mL) … Continue reading
Kale Chips
Print Kale Chips Instructions • Tear the leaves from a bunch of washed and dried kale into bite-size pieces. • Toss with a thin drizzle of extra-virgin olive oil (a couple of teaspoons will do) and massage lightly into … Continue reading
Pumpkin Fruit Rollup
Print Pumpkin Fruit Rollup Ingredients • oil for spraying • 1 cup pumpkin purée • ½ cup unsweetened applesauce • ¼ cup maple syrup • ½ tsp pumpkin-pie spice o ⅛ nutmeg o ⅛ ginger o ¼ cinnamon Instructions … Continue reading