Braised Bok Choy
 
This recipe makes 4 servings
Ingredients
  • ¼ cup (60 mL) sodium-reduced chicken broth
  • 1 tsp (5 mL) cornstarch
  • ¼ tsp (1 mL) salt
  • 1 pinch granulated sugar
  • 1 pinch pepper
  • 2 tbsp (30 mL) vegetable oil
  • 1 clove garlic, thinly sliced
  • 1 lb (454 g) baby bok choy, halved lengthwise
  • 1 tsp (5 mL) sesame oil
  • ½ tsp (2 mL) sesame seeds
Instructions
  1. In small bowl, whisk together chicken broth, cornstarch, salt, sugar and pepper; set aside.
  2. In wok or large skillet, heat oil over medium-high heat; stir-fry garlic for 5 seconds. Add bok choy; stir-fry until bright green, about 2 minutes. Cover and steam, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes.
  3. Stir in cornstarch mixture and bring to boil; reduce heat and simmer, uncovered, until nearly no liquid remains, about 2 minutes. Transfer to plate; drizzle with sesame oil. Sprinkle with sesame seeds.
Recipe by Grant Family Reunion at http://grantreunion.ca/2013/02/12/braised-bok-choy/