Fruity Tuna Salad Pitas
 
Portion size: 4
Ingredients
  • • ¼ cup (60 mL) reduced-fat mayonnaise
  • • ¼ cup (60 mL) Balkan-style plain yogurt
  • • 2 tbsp (30 mL) chopped fresh dill
  • • 1 tbsp (15 mL) Dijon mustard
  • • 2 cans (6 oz/170 g each) sodium- reduced water-packed solid white tuna, drained
  • • ½ cup (125 mL) shredded old Cheddar cheese
  • • 2 tbsp (30 mL) chopped dried cranberries
  • • 4 small (6-inch/15 cm) multigrain pita pockets, (such as Pita Break)
  • • 1 cup (250 mL) alfalfa sprouts
Instructions
  1. In bowl, stir together mayonnaise, yogurt, dill and mustard until smooth. Stir in tuna, Cheddar cheese and cranberries.
  2. Halve pitas and open to form pockets. Divide tuna mixture among pockets; top with sprouts.
  3. Additional information :
  4. Change It Up
  5. Tuna and Apple Pitas
  6. Replace dried cranberries with ½ cup diced Granny Smith apple.
  7. Source : Canadian Living Magazine:September 2012
Recipe by Grant Family Reunion at http://grantreunion.ca/2013/01/29/fruity-tuna-salad-pitas/