Thai red-curry tilapia
Oct 1, 2010 Chatelaine 0 Makes: 2 Servings
Ingredients
- ½ cup panko bread crumbs
- 2 tbsp Thai red-curry paste
- 1 tbsp lime juice
- 2 tilapia fillets
Instructions
- Preheat oven to 400F. Lightly spray a baking sheet with oil. Spread ½ cup panko bread crumbs in a shallow dish. In another shallow dish, stir 2 tbsp Thai red-curry paste with 1 tbsp lime juice. Cut 2 tilapia fillets into quarters, forming 8 fish-stick-sized pieces.
- Rub curry mixture over fillets, then coat with panko. Place fish on prepared baking sheet. Lightly spray fish with oil. Bake in top third of oven until a knife tip inserted into thickest part of fish and held for 10 sec comes out warm, 8 to 10 min.