Category Archives: stir fry

Chicken and Swiss Chard Stir-fry

Print Chicken and Swiss Chard Stir-fry Serves: 4   Ingredients 4 tsp (18 mL) sodium-reduced soy sauce 1 tbsp (15 mL) lime juice 2 tsp (10 mL) sesame oil 2 tsp (10 mL) vegetable oil 225 g boneless skinless chicken breast, … Continue reading

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Spicy Pork Noodle Stir fry

Print Spicy Pork Noodle Stir fry Author: Cl Serves: 2   Ingredients 4 oz (113 g) rice stick vermicelli, (about ⅛ inch/3 mm wide) 2 tbsp (30 mL) sodium-reduced soy sauce 2 tsp (10 mL) chili garlic paste, (such as sambal oelek) … Continue reading

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Hoisin pork Stir Fry with Broccoli

Print Hoisin Pork Stir Fry Serves: 3 or 4   also good with chicken, served with udon noodles -just stir in to heat them up or serve with rice Ingredients 1 lb pork, cut into thin strips 1 T finely chopped … Continue reading

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Chicken, nectarine and plum stir-fry

Print Chicken, nectarine and plum stir-fry   Preparation time: 10 minutes Cooking time: 8 minutes Makes: 4 Servings Ingredients ¼ cup (50 mL) plum, hoisin or honey-garlic sauce 2 tbsp (30 mL) soy or teriyaki sauce 1 tbsp (15 mL) … Continue reading

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Chicken and Spinach Stir fry

Print Chicken and Spinach Stir fry   Ingredients 1T sherry ¼ c soy sauce 1 t sugar ⅛ t nutmeg 1 clove minced garlic 1 T minced ginger 1lb chicken cut in strips 1 c thinly sliced celery 8 oz … Continue reading

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Asian Pork with Snow Peas

Print Asian Pork with Snow Peas   Ingredients 2T oil 2 T minced garlic 2T minced ginger 1 lb thinly sliced pork 6T soya sauce 4T rice vinegar 2T hoisin sauce 2T maple syrup 2 t cornstarch green onions snow … Continue reading

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Hoisin chicken with beans and tomato

Print Hoisin chicken with beans and tomato   Cooking time: 8 minutes Preparation time: 8 minutes Makes: 2 to 3 servings Ingredients 1 tomato ½ large onion 2 cups (500 mL) sliced button mushrooms 1 cup (250 mL) green beans, … Continue reading

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Cabbage-roll stir-fry

Print Cabbage-roll stir-fry   Dec 1, 2008 Chatelaine 0 Cooking time: 12 minutes Preparation time: 10 minutes Makes: 4 servings Ingredients 1 large onion, chopped 1 lb (500 g) ground pork or beef 28- oz (796- mL) can plum tomatoes, … Continue reading

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