Category Archives: Uncategorized
Viv’s raspberry/blueberry muffins
1c plus 2T oat flour 1 c almond flour 1/4 t salt 3/4 t baking soda Mix together and remove 2 T 2 eggs, 1/3 c maple syrup, 1/2 c milk, 1 T olive oil, 1 t apple cider vinegar, … Continue reading
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Quinoa Beef Soup
1 lb ground beef or beef from soup bones2 T avocado oil2 c chopped onions10 c water ( or soup bone broth)1 1/2 c uncooked quinoa, well rinsed7 medium potatoes, scrubbed and cut into 1″ chunks2 tomatoes diced (optional)2 t … Continue reading
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Mexican Tortilla Soup
Chicken stock with added jalapeno peppersOnions finely chopped and sauteed garlic2 bay leavesfinely chopped celerycornblack beansshredded chickencilantro2 t oregano, 1 t ground coriander, 1 t cumin, 1T papriks (or more)When the above is cooked add canned tomatoes Optional: grated zucchini, … Continue reading
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Queen Elizabeth Cake
Print Queen Elizabeth Cake Ingredients ¼ c butter ¼ c brown sugar 1 t vanilla 1 egg ¼ c maple syrup ¼ c apple sauce 1½ c flour (used a mixture of mostly whole wheat,with about 2T ground flax … Continue reading
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