Healthy Banana Muffins

Posted on May 31, 2020 by grantre1
    • 1 1/2 c rolled oats, ground up in blender or processor
    • 1/2 c almond flour
    •  dates about 3/4 cup (soak in boiling water for a few minutes til soft and then drain off water and discard) (original recipe called for 8 medjool dates – more expensive ones)
    • 1/2 c coconut oil (optional 1-2T grass fed butter as part of the 1/2 c
    • 3 bananas
    • 2 eggs
    • 1 t baking soda
    • 1/2 t cinnamon, 1/4 t nutmeg
    • 1/2c walnuts – optional
    • toppings, optional – coconut, seeds, nuts, etc.
    1. Oven 350
    2. Mix all ingredients in blender or food processor til a chunky batter
    3. Stir in nuts if using them
    4. Muffins tins, add toppings if using, Bake 15 – 18 min
    5. Note: the longer you blend them the more smooth and puffy they will be.
This entry was posted in muffins, recipe. Bookmark the permalink.